Exercise is one of Mother Nature’s best pain relievers. It burns calories and releases endorphins and is a natural antidepresant.
If any joint is overtaxed during exercise, however, it can be painful and even curtail future efforts and impede overall mobility.
The key is to determine the level of activity that benefits you without overloading your joints.
Learn more about MSOC specialties:
- Arthroscopic Rotator Cuff Repair
- Shoulder Instability
- Total Shoulder Arthroplasty
- Superior Capsular Reconstruction
- Reverse Total Shoulder Arthroplasty
- Arthroscopic Knee Surgery
- Partial Knee Replacement
- Total Knee Replacement
- Arthroscopic Hip Surgery
- Total Hip Replacement